When you cultivate your inner voice, you make a big shift from seeking external validation to trusting yourself.
This is so incredibly important to me because 90% of people I talk to don't trust themselves and don't know it.
I was one of them.
Seeking external validation showed up in my life as
Being the doting wife and mother even if it meant putting myself last,
Taking any and all medication my health care providers prescribed me without question,
and spending time on social media even though I felt like everyone was faking it till they made it.
In a nut shell, I was a people pleasing robot doing what I thought was right based on "social norms" and it fucking sucked!
Cultivating my inner voice helped me set boundaries and find joy in living in a world that loves telling you what to do.
Here are my 3 tips to cultivate your inner voice so you can set boundaries and find joy in living.
Every successful relationship is built on listening.
Meditation is just that - listening to your inner voice.
Whether you meditate sitting, laying, or moving, spending time listening to your inner voice is necessary especially when you're starting out.
Listening is like a muscle and if you haven't been listening to your inner voice, you need consistent practice to build up your capacity to listen.
Start your meditation practice distraction free.
Observe any thoughts, feelings, or sensations that come up and say 'I release you…'
Eventually, you'll clear your mind of random thoughts and can engage your inner voice.
Gradually play with lighting, textures, postures, music, and scents to support your meditation practice.
Be a curious investigator.
This practice was so important for me because I was so used to blindly trusting everyone.
When I tried to be super mom and wife at my own expense, I was depressed.
I never stopped to ask myself 'why is this important to me?'
I just did what generations of womxn were told by society.
Start by asking yourself why while centering the questions around your well-being.
Why is this important to me?
Why do I want to do this?
Then work your way through the what's, how's, who's, where's, and when's.
In doing so, you're reclaiming your power in the decision process and gathering data to make an informed decision.
I'm surrounded by people conscious of their physical health and one day I hear antibiotics really mess up your gut health and it takes a year for it to stabilize 😳
At the time, I couldn't remember if I ever went 12 months without antibiotics.
So I started asking my doctors whenever they prescribed antibiotics if it was necessary - and the answer every single time was no 😮
Cultivating my gut health (abstaining from antibiotics unless necessary and eating foods nourishing for my unique gut) has me feeling like my immunity is in the best shape of my life.
***Talk to YOUR doctor if you're considering changing your medication regimen or get a second opinion, either way be a curious investigator.
Now that you have some data from listening to your inner voice in meditation and being a curious investigator, build trust with your inner voice by putting aligned action behind your data!
Show your inner voice you trust it with aligned action to prove it.
Start small - what does your inner voice say about how you feel in this moment?
What does your inner voice say about what you need?
Take aligned action to nourish and support yourself.
Cultivating your inner voice isn't a one-and-done thing.
Like any relationship - it takes consistency, trust, and time.
Commit to yourself and try these 3 tips for 21 days, focusing on one day at a time.
I created A Gentle Awakening with you in mind based on my experience with 1x1 clients.
A balance of empowering material to sponge up and integrate and gentle practices to strengthen and maintain your energy.
We start in 3 days on Sat Dec 4 - if you can't make it live you receive the recordings in 24-48 hours.
3 Gossip Girls Podcast is an episode commentary on the original Gossip Girls series. I used to watch GG with my younger sister when it first aired so when I saw this podcast was looking for guests, I jumped at the opportunity.
Let me tell ya, when you watch something 20 years later - it really ain't what it used to be LOL. I had so much fun on this time travel experience and had fun talking GG.
Listen below and let me know what you think in the comments.
If you're wondering what a past-life regression (PLR) is, check out this link here.
While PLRs are entertaining, there is a purpose to them. Every life has a purpose. This life, previous, and alternate lives all have a purpose. A PLR will recall a life with a purpose that adds depth of perspective to this present moment in this present lifetime.
Struggling with self-worth? You may recall a past life as a strong and brave guerilla warrior or a successful independent woman business owner in a risky industry to show you the perspective that you are fierce and courageous and you can do hard things.
Is self-care a challenge? You may recall a past life that you are a pampered royal and everyone does everything for you. You may recall a past life that you are a peasant and you only do what people tell you to do.
Have a difficult relationship with a family member? You may recall a past life where you are the difficult family member. Or you may recall a past life in which you had a very loving and supportive family to show you why you're living the lesson you are now.
When I facilitate a PLR, I treat it as the only session we will have together. The session is long and worth it. We go through your whole life and address all major concerns with your Higher Self for healing so that you can be who you came here to be!
I recently sat down with Sapphire Sandalo of the Stories with Sapphire podcast. Listen to the episode here!
Healing, with Krisell ValenzuelaFor the 4th season of Stories With Sapphire, I will be releasing episodes every other week. But in the weeks in between, I’ll be releasing an animated video story on my Youtube channel at https://www.youtube.com/sapphiresandalo, so make sure you subscribe there as well.
In this week's episode, I’ll be sharing 3 stories that explore the connection between spiritual and physical sickness, along with Krisell Valenzuela's (a multidimensional medium) take on each.
Chapter 1: I Don't Want To Go With Grandpa, submitted by Anonymous
Chapter 2: My Mother, The Healer, submitted by Anonymous
Chapter 3: What's Become Of My Stepmother, submitted by Shadow Dexter
Something you may not know about me is that I’m a secret numerologist. Math feels so reliable. Sometimes it is frustrating but it almost feels concrete. Numbers don’t lie and they don’t get swayed by your emotions. 2+2 will always equal 4 no matter how pissed, annoyed, or even maniacally happy one can be. Calculating your life path number from your birth date is probably the most identifiable tool from numerology but, everything holds numbers as codes within it. Each letter carries a numeric vibration and therefore words (and hellur names!!) carry vibrations based on their numeric combination. Point being, everything carries a numeric vibration and there is so much wisdom in that.
The most interesting idea I took away from my independent numerology studies is the cycle of 9. Numerology exists in a cycle of 0-9. When you apply it to letters, the first 9 letters in the alphabet represent 1-9 and start over at 0 (or 10, 20, etc.) to 9 again. Our individual lives are a series of cycles of 9. As a collective, we go through cycles of 9 years.
As a collective, what does 2021 have in store for us? 2021 is a 5 year. Check out the graph to see where the 5 is in relation to 3, 4, and 6. There is a significant jump from 4, a return to 3, and there is even more to elevate to get to a 6. All in all, 5 is a good year as 5 carries the vibration of change.
When we think of change, people often are stuck in the pitfall perspective of change as turning life upside down. This happens when there is a strong attachment to the status quo. Change represents disruption to patterning that keeps you static. Disruption that is needed to break through cycles to create space for joyfully exciting energy.
You know what static living reminds me of? A heart rate monitor when someone dies. Life is full of highs and lows because we are dynamic multi-dimensional beings. When we lose that dynamism, we lose life.
While 2020 was a trough year, a 4 year. It was also a stabilizing year. As a collective we brought ourselves down to earth, to ground, to get real with ourselves. We had to get super fucking real with ourselves to create the kind of foundation to carry all of the good shit we’re about to create.
If you’re ready for the kind of good shit we’re creating in 2021, I want you to register for my class that starts this Thursday evening: Heal Your Relationship with Wealth. Click on the thumbnail below to register.
If you’re the DIY type and live for the adventure of learning as you go, I’m coming out with a new spiritual development coaching package that will set you up with the foundations to get you going. I'll be launching it soon, stay tuned!
Mama had her a meltdown!
I realize we have so much happening with the planetary alignments that are alchemizing exponential transformation as we move into 200 years of a new element: air. This meltdown was days in the making. I put myself through several things (whew, energy cleanse! aka enema for the soul) that helped surface the energy that manifested as a meltdown.
Yes, I gotta have grace for myself. Believe me, I’m the first person to recognize that.
Yes, I know this is all in the end good. I’m usually one of the more optimistic people you’ll ever meet.
But don’t get it twisted, I feel the full range of my emotions. I need it.
My emotions ground me.
My emotions remind me how human I am.
My emotions keep me honest with myself. (How dare I say I’m cool when I’m feeling so incredibly meh and underwhelmed on the inside!)
I share this because there are so many out there in the spiritual community that hook onto light and love as the only way.
Yo….your shadow gives you depth and greater self-awareness.
Let yourself feel all the feels, even the ones that break you down to tears. I am a better person for my tears. I have a stronger relationship with myself for honoring my energy and letting her do what she does best.
I reimagined my services to now offer the Total Transparency session. The Total Transparency session is designed to help you get real with yourself through channeled guidance. I employ all of my spiritual practices to facilitate the best experience for us. While my books are closed for the rest of 2020, gift yourself and/or a friend the Total Transparency session and start this new 200 years of air element with self-awareness.
Like/comment/share/tag a friend that needs to hear this
#psychic #mediumship #empath #metaphysical #reiki #akashicrecord #auras #lawofattraction #highlysensitive #meditation #selflove #selfcare #energyhealing #mindbodysoul #selfempowerment #grounding #womenempowerment #womenentrepreneurs #womensupportingwomen #spiritualdevelopment #onlinecoach #personaldevelopment #kapwa
Thick dark hair is in my DNA. Thanks Dad.
The belief programming you inherit from generations of your bloodline is held in your DNA.
The trauma is stored in your DNA.
This is why it is so important to know your family history. I'm not just talking about your family's medical history but to know who the generations before you are. If we really want to heal our ancestral lineage, we need to know what that lineage is and their stories. How will you know what you're healing if you can't find the patterns?
Connect with you ancestors in Spirit.
Talk to your living family members.
Bring back the family traditions. Add your twist to them.
Do the pilgrimage.
Cut the energetic cords.
Do the ho'oponopono prayer.
Exercise your sovereignty.
We cannot heal our ancestry if we are afraid to confront it. Knowledge is power.
#selfcare #selflove #treatyoself #auras #energyhealing #bodyscan #remotehealing #chromotherapy #soulblueprint #cordcutting #spiritualdevelopment #intuitiondevelopment #psychic #mediumship #empath #metaphysical #reiki #spiritualawakening #intuition #healing #akashicrecord #lawofattraction #highlysensitive #meditation #selflove #selfcare #mindbodysoul #sovereignty
This picture makes me laugh so hard.
The one covered in my hair is Maximo. He used to be terrified of my hair. If he found it on the floor, he would freeze like he saw a black mamba ready to attack him.
Now he fully embraces it. Since I dyed my hair purple, he likes to let me put my hair on his head and pretend it is his purple hair.
We most definitely grow and change.
You could be terrified of hair today and letting your crazy mom cover you in it tomorrow.
You could feel hopeless and disconnected today and you could feel the support of the Universe tomorrow.
Life is about choices, take your pick.
I am an energy worker. As an energy worker, I channel and bring forth the guidance that you need. You don't get it unless you're ready for it. If you're considering a reading, it means you're ready So go get 'em!
Book a 15 minute consultation to see if we are an energetic match. Use the Book Now button up top.
How often should I get a reading?
People ask me this and the honest answer is: it depends. It depends on you, the type of reading, and your intention.
If you’re getting a mediumship reading to connect with a love one in Spirit to validate there is life after death, I hope you only need one reading.
If you are getting any type of reading seeking guidance, I hope you only need one reading on the particular situation you are seeking guidance on. However, you may feel you need assistance with several situations over any period of time.
If you’re seeking energy healing, one session may be sufficient but you may need more depending on what you’re going through and how you need support as you move through it.
If you’re looking to heal through expanding your consciousness, this will take several sessions depending on where your consciousness is starting.
It is my intention that the people I work with recognize their sovereignty and trust their intuition or better worded: trust themselves. In trusting yourself, you recognize that you are perfect right here, right now. Doing the work and evolving is perfect, no matter what that looks like for you.
Want to work with me? Use the Book Now button up top to schedule a free 15 minute consultation to see if we are an energetic match.
I am going through an immense amount of self-healing and a big part of that is digging through your history and re-opening old wounds. For many of us, we are opening wounds we forgot or did not know existed. We spend so much energy adapting to smooth out life's hard edges that often times we avoid or lose sight of the root cause. Trying to resolve a situation too quickly is an easy way to do this and a sure fire way to ensure that we repeat the patterns that we are depriving ourselves from learning from.
In particular, I found myself uncovering this pattern of avoidance or isolation to protect myself. I was working in my Akashic Records and I uncovered a pattern of being the victim of emotional abandonment and the subject of resentment. To my abusers, I symbolized all that they did not want and what made them unhappy. To adapt and protect myself, I had to learn to become emotionally independent.
Over years, it made me what you might call a lone-wolf. I would be perfectly fine working by myself. In fact, I preferred it. As I asked the Records what I needed to do to heal this pattern, I was shown that by isolating myself and taking on this archetype of the lone-wolf, I was only perpetuating the cycle of abandonment and emotional repression. When we experience relationship trauma, we can take time to isolate to ground but the idea is to get back in the game. To re-connect with the collective. To take the lessons of our experiences and share them. When we do this, not only do we elevate our own consciousness but then we gift others with that too.
By booking a reading you agree to the following terms and conditions: The readings that I provide are for guidance only. What you decide to do with the information that I give you, including any actions you take, is down to your own personal responsibility and choice. All readings and questions answered should at no time be regarded as legal, medical, financial, psychological or business fact and are subject to your own interpretation and judgment. For legal reasons we have to advise you that the readings are for entertainment purposes only. My services are not a substitute for professional services and it is advised that you should seek advice from the relevant qualified expert.