Triggers. The word trigger(s) became a more commonly used term in recent years. Before then, I don't think there was a more succinct way to describe the people, places, and things that would incite repressed feelings of emotional pain and discomfort, These triggers are symptoms of our wounds, emotional wounds. If wounds are darkness, blocking the light so that we cannot see clearly, then light is the flashlight of an expansion of consciousness to see the whole picture.

When we think of healing, people often think of going to the doctor, having the doctor tell them what is happening, and get a prescription. Our involvement stopped when we unloaded our experience on the doctor and at that point, it became their issue to resolve. Let the doctor fix it. Let the prescription fix it.  We effectively have washed our hands of it. 

Energy healing is different. The dis-eased owns the healing from beginning to end. As a practitioner, I hold space and guide you through the healing. I facilitate the recognition of the wound and understanding it's place in consciousness. This is enabling you to realize your empowerment.  Does my situation own me? Or, do I own the situation? This creates a huge shift in your perspective to make and own the life of joy that you deserve.

While I may bring in energy through crystals, reiki, chromotherapy, or other modalities to return your energetic body to equilibrium, the long term healing comes from your choices once you leave our session. I work with our Spirit Guides in sessions to bring forth messages to integrate healing. Our guides will give insight and/or advice to how we feel, why we feel, and what we can do. It depends on each person and what serves your highest and greatest good. 

Healing begins with the recognition of one's sovereignty. Sovereignty over such triggers. Sovereignty to allow light. Sovereignty to be in any freaking state of healedness you wish! This is true empowerment. Realizing that this flowed from you and that you can change it.

Whether you want to learn the tools to heal yourself or work with me 1x1, I've got you! Use the button on the top of this page to book a complimentary 15 minute consultation to see if we are an energetic match.

I had the pleasure of joining my friend and fellow intuitive Julia Wesley on her Divine Realignment podcast. It was a lot of fun. I will admit that the entire day leading up to it I was abuzz with energy. I don't know if I would necessarily call it all excitement. There was certainly a part of me wondering what could go wrong. My husband Justin will attest to this. It ended up being a great lively discussion on living your life purpose and signs to pay attention. My favorite sign you should notice is that living your life purpose is easy!

A little background on how Julia and I got together, we met in a class after finding out we've been training with all of the same people. You see, Julia is in Nashville, TN and I am in Los Angeles, CA. Two of our teachers are local to me, which is how I found them. Our formal training is near identical. While our training is identical, we bring unique flavors to our practice.

We are teaming up for our Virtual Gallery Reading May 16, registration link below. We limit the group to 10 people so that everyone gets a reading. This is an event you won't want to miss!

https://www.eventbrite.com/e/103642938820

What have yawl been up to during this extended commercial break, brought to you by the Universe?
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When I first felt into the current events, it didn't feel like panic or fear. I mentioned in a previous post that it feels like we need this break, to ask ourselves why. Do we have a bunch of people freaking out? Yes. Do they know why they're freaking out? No.
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At the market, I over heard employees say customers are coming for 1or 2 things and they're getting triggered by the LACK of stock and by the FEAR of other customers to also DOOMSDAY shop. I tell my kids, take a deep breath and pause. Now think about what you're doing.
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Imagine how different things would be right now if we all were conscious enough to know or allow ourselves a pause and reconnect with ourselves? Taking a breath is recalibrating your mind and body to be in sync.
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I used to have really bad anxiety. I didn't like being around people. Everyone thought it was so weird to hear me call myself introverted. Then I began to feel fatigued and drained.
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Learning meditation helped me reclaim my energy. It continues to help me uncover myself. I've buried myself under the energy of everyone else's unresolved issues and meditation is like a filter helping me sort through what's me and what isn't.
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Meditation is the core of my spiritual development. Working in other people's energy is an easy way to get lost and forget the center of who you are. Mediation is beginning and ending my day with I Am.
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Sharing this is a huge part of my work because of how empowering it has been for me. Keep an eye out for my future meditation classes.

​#psychic #mediumship #empath #metaphysical #reiki #spiritualawakening #intuition #healing #akashicrecord #pointofattraction #vortex #lawofattraction #abrahamhicks #transformation #highlysensitive #meditation #selflove #selfcare #energyhealing #mindbodysoul #distancehealing #remotehealing #dominion #sovereignty

Have you ever stopped and thought, my life is so far from what I remember it being. For me, it was when I had my first kid. The days following his birth were full of this disconnected feeling, like I had no idea what was next. Everyone says motherhood changes you and my gah, they weren't kidding. Those baby blues got me and they got me hard. I wasn't debilitated with sadness but I've described this feeling at other times in my life as if i had no baseline or emotional/mental gauge, as if i was ungrounded. I only compounded the feeling by retreating and being a hermit. I withdrew from most of my friends and wouldn't allow myself being away from my baby. I was struggling to reconcile what I thought I needed to be vs what I was craving to be. That kid is 7 years old now and I'm just starting to feel like myself again. In the flow, doing things for me, and not worrying about who gets upset on the way... wait what?! If you felt that "wait what?!" then you misunderstand. There's nothing wrong with doing things for you when it's heart centered. Doing what makes your heart happy fills you up with energy. It helps you illuminate so that you could be a bright inspiring light for those around you. This is a big part of my journey. Being a mom, or even a spouse, doesn't mean giving up your life to make someone else a priority. It means taking care of yourself so that you can be there to support the other person.

If that means letting yourself workout, do it.
If that means letting yourself pamper or groom yourself, do it.
If that means giving yourself 5 minutes for meditation, do it.
If that means crushing da candy for 5 minutes, do iiiiit.

Do you recall how good it feels after giving yourself that? I was pretty addicted to Word Blast for a hot second. If I was feeling stressed, I would allow myself a quick game and it was energizing. Whatever floats your boat, do it. But make sure you do something you love.

I challenge you to think of 3 things you can do on a daily basis that bring you joy. Think of something. When you need it, and oh you'll know, turn to any one of these 3 things. I want to hear about it.

Take what resonates and leave what doesn't ✌

#psychic #medium #empath #spiritual #metaphysical #energy #reiki #awakening #spiritualawakening #intuition #healing #akashic #pointofattraction #vortex #lawofattraction #abrahamhicks #emotionalguidancesystem #emotionalguidance #heartcenter #heartchakra #selfcare #selflove #wellness