Every color of the spectrum holds a different frequency and vibration. They correspond to different energy centers. The different shades within each color can tell us whether the energy is under expressed, balanced, or over expressed. Colors tell us so much!

This guided meditation is an activation of your connection to the different colors of the rainbow as a language and barometer for energy.

Note the different thoughts and sensations you experience with each color within the meditation. 

Journal your experience post-meditation. You can do your own free-form meditation to dig deeper into the messages you received for each color.

If you would like to connect deeper with color symbolism or understand your symbols on a deeper level, setup a 15 minute consultation with me to see if we are an energetic match. I developed my intuitive abilities independently for as far as I could. At some point, I felt I plateaued and sought working with a mentor to guide me and expand my practice. 

Music Credit: www.bensound.com

I recorded a grounding meditation to share. If you're feeling stressed, anxious, overwhelmed, or even fatigued, try this meditation! I had a teacher share this meditation with me. It was the first time I tried a meditation and I got it.

You see, I was like most people, struggling to sit in silence. That was until I realized you don't need to sit in silence to achieve balance. Sometimes balance needs some level of engagement. I view meditation as a process of clearing out your internal and external environment so that there is enough clarity to fully see yourself. How you get there is unique to you because you are wonderfully unique.

When my teacher first shared this meditation, I was at the beginning of my conscious spiritual awakening. She said, do this meditation twice daily and it will change your life! I was skeptical though it didn't stop me from trying. A profile of mmt life at the time:

• I was miserable at work.​ My peers were quitting one by one and I felt left behind, stuck, and abused by management.
• I was physically feeling awful. I'd go home feeling nauseous every day and barely had it in me to do anything but be sick in bed.
• I was overweight and could barely run a mile without my joints hurting.
• I felt helpless like I was stuck.

I could go on but i think you get the point. Within a few months,

• ​I had a job offer with a manager that I simply adore.
• I joined a team of people that fully support one another and are genuine.
• I started having more energy and motivation. I also was setting and enforcing boundaries with people bringing unbalanced energy.
• It was also around that time that I identified with my life purpose of helping others connect with intuition.
• I also started losing weight and getting consistent with exercise. My running pace quickly became my walking pace and I am still at it today

I took life by the reins and shifted my perspective. I feel like I know myself better than I ever have before. It's more than that, I feel like I fully know myself.

I hope you enjoy the meditation and that it helps you get to know yourself for your greatest and highest good.

Please share, like, and comment! I love hearing from you.

​#psychic #mediumship #empath #metaphysical #reiki #spiritualawakening #intuition #healing #akashicrecord #pointofattraction #vortex #lawofattraction #abrahamhicks #transformation #highlysensitive #meditation #selflove #selfcare #energyhealing #mindbodysoul #distancehealing #remotehealing #sovereignty

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I've been laying low lately, observing all within my macro and microcosm. I get an urge to say something but then I talk myself out of it. 

Let them figure it out for themselves.
They don't need me to tell them.
If I don't say something, someone else will.

Then a friend gave me an intuitive reading. She picked up on my holding back my words. They need to be spoken. I am going through a transformation and speaking my truth is a marquee of the 5D me.

For lifetimes, I've struggled with speaking my truth. I'm learning that it's ok to make mistakes. What's important is that I trust my intuition and it will guide me. 

#psychic #mediumship #empath #metaphysical #reiki #spiritualawakening #intuition #healing #throatchakra #lawofattraction #transformation #highlysensitive #meditation #selflove #selfcare #energyhealing #mindbodysoul #channeledmessage #remotehealing #dominion #sovereignty

What have yawl been up to during this extended commercial break, brought to you by the Universe?
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When I first felt into the current events, it didn't feel like panic or fear. I mentioned in a previous post that it feels like we need this break, to ask ourselves why. Do we have a bunch of people freaking out? Yes. Do they know why they're freaking out? No.
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At the market, I over heard employees say customers are coming for 1or 2 things and they're getting triggered by the LACK of stock and by the FEAR of other customers to also DOOMSDAY shop. I tell my kids, take a deep breath and pause. Now think about what you're doing.
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Imagine how different things would be right now if we all were conscious enough to know or allow ourselves a pause and reconnect with ourselves? Taking a breath is recalibrating your mind and body to be in sync.
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I used to have really bad anxiety. I didn't like being around people. Everyone thought it was so weird to hear me call myself introverted. Then I began to feel fatigued and drained.
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Learning meditation helped me reclaim my energy. It continues to help me uncover myself. I've buried myself under the energy of everyone else's unresolved issues and meditation is like a filter helping me sort through what's me and what isn't.
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Meditation is the core of my spiritual development. Working in other people's energy is an easy way to get lost and forget the center of who you are. Mediation is beginning and ending my day with I Am.
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Sharing this is a huge part of my work because of how empowering it has been for me. Keep an eye out for my future meditation classes.

​#psychic #mediumship #empath #metaphysical #reiki #spiritualawakening #intuition #healing #akashicrecord #pointofattraction #vortex #lawofattraction #abrahamhicks #transformation #highlysensitive #meditation #selflove #selfcare #energyhealing #mindbodysoul #distancehealing #remotehealing #dominion #sovereignty