When I worked as a commercial banker, I'd meet with my clients and go over their banking relationship to discuss what was working and what wasn't, then make necessary adjustments for a win-win situation. It keeps you updated on what you're doing and ensures you are in alignment with your values and goals.

​Guess what folks - you can do the same with your friends, business partners, and caregivers (with any relationship really).

Watch as I give you a starting point to have your own relationship review using meditation and embodied awareness.

Let me know in the comments what yawl think!

Have you ever spent time in your garden, at a park, or on a nature trail and felt like you weren't alone? It could be an animal or it could be a nature spirit. 

As animists, pre-colonial Filipino spiritual traditions were that all things have a spirit. As a child, I was taught to tread lightly through the yard and to say "tabi tabi po" or "excuse me" in Tagalog. Whenever I am hiking or camping, I am extremely sensitive to the fact that I am trespassing on someone else's home. This is likely from being taught at a young age this practice of saying excuse me while I walk through nature. It was only a few years ago that I was terrified of all things non-physical. My canon was all ghosts, hauntings, and spooky. 

This practice of saying "tabi tabi po" was taught to me as a way to be among the nature spirits with respect and reverence for their own existence. It gives them a heads up that you're coming through so that they can find safe coverage. It is believed that if you cause harm to a nature spirit, it could seek revenge on you. After all, nature spirits feel emotions just like us including anger and fear. As a child, my elders must've left out the respect and reverence part of the explanation. It was the fear or retaliation that had me saying excuse me. 

Have no fear. If we allow unconditional love to guide us and be our flashlight, we can trust that everything happens as divinely planned. Want to explore these metaphysical streets with confidence in your authority? I want to work with you 1:1 to do just that. My practice is centered on guiding people to use their energy with confidence and authority so that they feel centered and balanced no matter the situation. This allows people to continue the work learning their own way and as their own master. Click here to setup a complimentary 15 minute consultation to see if we are an energetic match.  

​Use this meditation to dip your toe in the faery energy pool or allow it to be your portal to explore this magical world. 

I created this meditation to help people discern via a somatic experience. I told someone that our body is one large tarot card/divination tool giving us clues to our experience. The same can be said when trying to discern whether your experience is based in high intentions or not.

If you're looking for someone to teach you how to traverse these metaphysical explorations so that you can go into any experience or modality with confidence and authority, setup a 15 minute consultation with me here to see if we're an energetic match. 

Close your eyes.
Take 3 deep breaths, in through the nose and out your mouth.
Return your breath to it's normal pace. 

Visualize a bright light filling up your space, neutralizing your surroundings. 
Allow yourself to embrace and celebrate who you are right here, right now. 
Send yourself love.
Maybe that's visualizing hugging yourself or telling yourself a legit compliment. 
Bask in it. Feel that energy fill you up. 
Then gently return to your body and open your eyes. 

Ok thx bai! JK

What we do in our mind has great effects on our physical reality.
What starts in your mind takes energy and builds momentum until it manifests into physical reality.

Meditation isn't just about sitting in silence. It helps you build self-awareness through your monkey mind. Consider all the shit running through your mind when you try to sit in silence. Those thoughts are coming up for a reason. 

Meditation is a foundation of my practice and should be for you too if you're trying to make personal developmental progress. I teach this in alllll of my classes.  

Do you have a meditation practice? What does meditation look like for you?

Every color of the spectrum holds a different frequency and vibration. They correspond to different energy centers. The different shades within each color can tell us whether the energy is under expressed, balanced, or over expressed. Colors tell us so much!

This guided meditation is an activation of your connection to the different colors of the rainbow as a language and barometer for energy.

Note the different thoughts and sensations you experience with each color within the meditation. 

Journal your experience post-meditation. You can do your own free-form meditation to dig deeper into the messages you received for each color.

If you would like to connect deeper with color symbolism or understand your symbols on a deeper level, setup a 15 minute consultation with me to see if we are an energetic match. I developed my intuitive abilities independently for as far as I could. At some point, I felt I plateaued and sought working with a mentor to guide me and expand my practice. 

Music Credit: www.bensound.com

I recorded a grounding meditation to share. If you're feeling stressed, anxious, overwhelmed, or even fatigued, try this meditation! I had a teacher share this meditation with me. It was the first time I tried a meditation and I got it.

You see, I was like most people, struggling to sit in silence. That was until I realized you don't need to sit in silence to achieve balance. Sometimes balance needs some level of engagement. I view meditation as a process of clearing out your internal and external environment so that there is enough clarity to fully see yourself. How you get there is unique to you because you are wonderfully unique.

When my teacher first shared this meditation, I was at the beginning of my conscious spiritual awakening. She said, do this meditation twice daily and it will change your life! I was skeptical though it didn't stop me from trying. A profile of mmt life at the time:

• I was miserable at work.​ My peers were quitting one by one and I felt left behind, stuck, and abused by management.
• I was physically feeling awful. I'd go home feeling nauseous every day and barely had it in me to do anything but be sick in bed.
• I was overweight and could barely run a mile without my joints hurting.
• I felt helpless like I was stuck.

I could go on but i think you get the point. Within a few months,

• ​I had a job offer with a manager that I simply adore.
• I joined a team of people that fully support one another and are genuine.
• I started having more energy and motivation. I also was setting and enforcing boundaries with people bringing unbalanced energy.
• It was also around that time that I identified with my life purpose of helping others connect with intuition.
• I also started losing weight and getting consistent with exercise. My running pace quickly became my walking pace and I am still at it today

I took life by the reins and shifted my perspective. I feel like I know myself better than I ever have before. It's more than that, I feel like I fully know myself.

I hope you enjoy the meditation and that it helps you get to know yourself for your greatest and highest good.

Please share, like, and comment! I love hearing from you.

​#psychic #mediumship #empath #metaphysical #reiki #spiritualawakening #intuition #healing #akashicrecord #pointofattraction #vortex #lawofattraction #abrahamhicks #transformation #highlysensitive #meditation #selflove #selfcare #energyhealing #mindbodysoul #distancehealing #remotehealing #sovereignty

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I've been laying low lately, observing all within my macro and microcosm. I get an urge to say something but then I talk myself out of it. 

Let them figure it out for themselves.
They don't need me to tell them.
If I don't say something, someone else will.

Then a friend gave me an intuitive reading. She picked up on my holding back my words. They need to be spoken. I am going through a transformation and speaking my truth is a marquee of the 5D me.

For lifetimes, I've struggled with speaking my truth. I'm learning that it's ok to make mistakes. What's important is that I trust my intuition and it will guide me. 

#psychic #mediumship #empath #metaphysical #reiki #spiritualawakening #intuition #healing #throatchakra #lawofattraction #transformation #highlysensitive #meditation #selflove #selfcare #energyhealing #mindbodysoul #channeledmessage #remotehealing #dominion #sovereignty