Have you ever spent time in your garden, at a park, or on a nature trail and felt like you weren't alone? It could be an animal or it could be a nature spirit.
As animists, pre-colonial Filipino spiritual traditions were that all things have a spirit. As a child, I was taught to tread lightly through the yard and to say "tabi tabi po" or "excuse me" in Tagalog. Whenever I am hiking or camping, I am extremely sensitive to the fact that I am trespassing on someone else's home. This is likely from being taught at a young age this practice of saying excuse me while I walk through nature. It was only a few years ago that I was terrified of all things non-physical. My canon was all ghosts, hauntings, and spooky.
This practice of saying "tabi tabi po" was taught to me as a way to be among the nature spirits with respect and reverence for their own existence. It gives them a heads up that you're coming through so that they can find safe coverage. It is believed that if you cause harm to a nature spirit, it could seek revenge on you. After all, nature spirits feel emotions just like us including anger and fear. As a child, my elders must've left out the respect and reverence part of the explanation. It was the fear or retaliation that had me saying excuse me.
Have no fear. If we allow unconditional love to guide us and be our flashlight, we can trust that everything happens as divinely planned. Want to explore these metaphysical streets with confidence in your authority? I want to work with you 1:1 to do just that. My practice is centered on guiding people to use their energy with confidence and authority so that they feel centered and balanced no matter the situation. This allows people to continue the work learning their own way and as their own master. Click here to setup a complimentary 15 minute consultation to see if we are an energetic match.
Use this meditation to dip your toe in the faery energy pool or allow it to be your portal to explore this magical world.
I created this meditation to help people discern via a somatic experience. I told someone that our body is one large tarot card/divination tool giving us clues to our experience. The same can be said when trying to discern whether your experience is based in high intentions or not.
If you're looking for someone to teach you how to traverse these metaphysical explorations so that you can go into any experience or modality with confidence and authority, setup a 15 minute consultation with me here to see if we're an energetic match.
Close your eyes.
Take 3 deep breaths, in through the nose and out your mouth.
Return your breath to it's normal pace.
Visualize a bright light filling up your space, neutralizing your surroundings.
Allow yourself to embrace and celebrate who you are right here, right now.
Send yourself love.
Maybe that's visualizing hugging yourself or telling yourself a legit compliment.
Bask in it. Feel that energy fill you up.
Then gently return to your body and open your eyes.
Ok thx bai! JK
What we do in our mind has great effects on our physical reality.
What starts in your mind takes energy and builds momentum until it manifests into physical reality.
Meditation isn't just about sitting in silence. It helps you build self-awareness through your monkey mind. Consider all the shit running through your mind when you try to sit in silence. Those thoughts are coming up for a reason.
Meditation is a foundation of my practice and should be for you too if you're trying to make personal developmental progress. I teach this in alllll of my classes.
Do you have a meditation practice? What does meditation look like for you?
Every color of the spectrum holds a different frequency and vibration. They correspond to different energy centers. The different shades within each color can tell us whether the energy is under expressed, balanced, or over expressed. Colors tell us so much!
This guided meditation is an activation of your connection to the different colors of the rainbow as a language and barometer for energy.
Note the different thoughts and sensations you experience with each color within the meditation.
Journal your experience post-meditation. You can do your own free-form meditation to dig deeper into the messages you received for each color.
If you would like to connect deeper with color symbolism or understand your symbols on a deeper level, setup a 15 minute consultation with me to see if we are an energetic match. I developed my intuitive abilities independently for as far as I could. At some point, I felt I plateaued and sought working with a mentor to guide me and expand my practice.
Music Credit: www.bensound.com
If you're familiar with Human Design, this meditation is helpful for all the Generators. It helps you tap into and recognize your yes response. I started sharing this meditation with clients when I used to practice with sitters I found on Craigslist. I met some interesting people from Craigslist and some of them genuinely wanted guidance. I wanted to help them with a way to connect with their intuition in a simple, accessible method without having to sign up for a course or workshop. After all, relying on someone else to give you all the answers or to help you with all of your decisions isn't practical. This very reason is why I feel called to share with people how practical and empowering it is to connect with our inner guidance, our intuition.
Please like if you enjoyed the meditation. Share the wealth and share the meditation with your friends. Let me know what your meditation experience is like in the comments.
Krisell is a spiritual practitioner offering intuition development mentoring, intuitive/psychic readings, mediumship readings, tarot and oracle card readings, reiki, meditation coaching, and Akashic Records readings based out of Los Angeles, CA. She began developing her psychic senses by clairvoyantly seeing silhouettes of shapes. She's trained with Hillary Michaels of the Los Angeles School for Spiritual Arts, Meika Cooper of Happy Medium, Tricia Carr of Charmed Life with Tricia Carr, Crystal Anne Compton of the Lightworkers Lab, and Lauren Antuofermo of Soulful Transformations. She now experiences an orchestrated effort through all of her clair/psychic senses to bring forth healing and guidance for clients. Krisell finds purpose in helping people realize their healedness.
#psychic #mediumship #empath #metaphysical #reiki #spiritualawakening #intuition #healing #akashicrecord #pointofattraction #vortex #lawofattraction #transformation #highlysensitive #meditation #selflove #selfcare #energyhealing #mindbodysoul #distancehealing #remotehealing #sovereignty #humandesign #generator #heartchakra #sacralcenter
I recorded a grounding meditation to share. If you're feeling stressed, anxious, overwhelmed, or even fatigued, try this meditation! I had a teacher share this meditation with me. It was the first time I tried a meditation and I got it.
You see, I was like most people, struggling to sit in silence. That was until I realized you don't need to sit in silence to achieve balance. Sometimes balance needs some level of engagement. I view meditation as a process of clearing out your internal and external environment so that there is enough clarity to fully see yourself. How you get there is unique to you because you are wonderfully unique.
When my teacher first shared this meditation, I was at the beginning of my conscious spiritual awakening. She said, do this meditation twice daily and it will change your life! I was skeptical though it didn't stop me from trying. A profile of mmt life at the time:
I took life by the reins and shifted my perspective. I feel like I know myself better than I ever have before. It's more than that, I feel like I fully know myself.
I hope you enjoy the meditation and that it helps you get to know yourself for your greatest and highest good.
Please share, like, and comment! I love hearing from you.
#psychic #mediumship #empath #metaphysical #reiki #spiritualawakening #intuition #healing #akashicrecord #pointofattraction #vortex #lawofattraction #abrahamhicks #transformation #highlysensitive #meditation #selflove #selfcare #energyhealing #mindbodysoul #distancehealing #remotehealing #sovereignty
I've been laying low lately, observing all within my macro and microcosm. I get an urge to say something but then I talk myself out of it.
Let them figure it out for themselves.
They don't need me to tell them.
If I don't say something, someone else will.
Then a friend gave me an intuitive reading. She picked up on my holding back my words. They need to be spoken. I am going through a transformation and speaking my truth is a marquee of the 5D me.
For lifetimes, I've struggled with speaking my truth. I'm learning that it's ok to make mistakes. What's important is that I trust my intuition and it will guide me.
#psychic #mediumship #empath #metaphysical #reiki #spiritualawakening #intuition #healing #throatchakra #lawofattraction #transformation #highlysensitive #meditation #selflove #selfcare #energyhealing #mindbodysoul #channeledmessage #remotehealing #dominion #sovereignty
What have yawl been up to during this extended commercial break, brought to you by the Universe?
When I first felt into the current events, it didn't feel like panic or fear. I mentioned in a previous post that it feels like we need this break, to ask ourselves why. Do we have a bunch of people freaking out? Yes. Do they know why they're freaking out? No.
At the market, I over heard employees say customers are coming for 1or 2 things and they're getting triggered by the LACK of stock and by the FEAR of other customers to also DOOMSDAY shop. I tell my kids, take a deep breath and pause. Now think about what you're doing.
Imagine how different things would be right now if we all were conscious enough to know or allow ourselves a pause and reconnect with ourselves? Taking a breath is recalibrating your mind and body to be in sync.
I used to have really bad anxiety. I didn't like being around people. Everyone thought it was so weird to hear me call myself introverted. Then I began to feel fatigued and drained.
Learning meditation helped me reclaim my energy. It continues to help me uncover myself. I've buried myself under the energy of everyone else's unresolved issues and meditation is like a filter helping me sort through what's me and what isn't.
Meditation is the core of my spiritual development. Working in other people's energy is an easy way to get lost and forget the center of who you are. Mediation is beginning and ending my day with I Am.
Sharing this is a huge part of my work because of how empowering it has been for me. Keep an eye out for my future meditation classes.
#psychic #mediumship #empath #metaphysical #reiki #spiritualawakening #intuition #healing #akashicrecord #pointofattraction #vortex #lawofattraction #abrahamhicks #transformation #highlysensitive #meditation #selflove #selfcare #energyhealing #mindbodysoul #distancehealing #remotehealing #dominion #sovereignty
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