My Grounding Meditation Story

I recorded a grounding meditation to share. If you're feeling stressed, anxious, overwhelmed, or even fatigued, try this meditation! I had a teacher share this meditation with me. It was the first time I tried a meditation and I got it.

You see, I was like most people, struggling to sit in silence. That was until I realized you don't need to sit in silence to achieve balance. Sometimes balance needs some level of engagement. I view meditation as a process of clearing out your internal and external environment so that there is enough clarity to fully see yourself. How you get there is unique to you because you are wonderfully unique.

When my teacher first shared this meditation, I was at the beginning of my conscious spiritual awakening. She said, do this meditation twice daily and it will change your life! I was skeptical though it didn't stop me from trying. A profile of mmt life at the time:

• I was miserable at work.​ My peers were quitting one by one and I felt left behind, stuck, and abused by management.
• I was physically feeling awful. I'd go home feeling nauseous every day and barely had it in me to do anything but be sick in bed.
• I was overweight and could barely run a mile without my joints hurting.
• I felt helpless like I was stuck.

I could go on but i think you get the point. Within a few months,

• ​I had a job offer with a manager that I simply adore.
• I joined a team of people that fully support one another and are genuine.
• I started having more energy and motivation. I also was setting and enforcing boundaries with people bringing unbalanced energy.
• It was also around that time that I identified with my life purpose of helping others connect with intuition.
• I also started losing weight and getting consistent with exercise. My running pace quickly became my walking pace and I am still at it today

I took life by the reins and shifted my perspective. I feel like I know myself better than I ever have before. It's more than that, I feel like I fully know myself.

I hope you enjoy the meditation and that it helps you get to know yourself for your greatest and highest good.

Please share, like, and comment! I love hearing from you.

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