My Grounding Meditation Story
I recorded a grounding meditation to share. If you're feeling stressed, anxious, overwhelmed, or even fatigued, try this meditation! I had a teacher share this meditation with me. It was the first time I tried a meditation and I got it.
You see, I was like most people, struggling to sit in silence. That was until I realized you don't need to sit in silence to achieve balance. Sometimes balance needs some level of engagement. I view meditation as a process of clearing out your internal and external environment so that there is enough clarity to fully see yourself. How you get there is unique to you because you are wonderfully unique.
When my teacher first shared this meditation, I was at the beginning of my conscious spiritual awakening. She said, do this meditation twice daily and it will change your life! I was skeptical though it didn't stop me from trying. A profile of mmt life at the time:
I took life by the reins and shifted my perspective. I feel like I know myself better than I ever have before. It's more than that, I feel like I fully know myself.
I hope you enjoy the meditation and that it helps you get to know yourself for your greatest and highest good.
Please share, like, and comment! I love hearing from you.
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