med·i·ta·tion
/ˌmedəˈtāSH(ə)n/
noun
Synonyms: contemplation, thought, thinking, musing, pondering, consideration, reflection, prayer, deliberation, study, rumination, cogitation, brooding, mulling over, reverie, brown study, concentration, speculation, cerebration
2. a written or spoken discourse expressing considered thoughts on a subject.
plural noun: meditations
"his later letters are intense meditations on man's exploitation of his fellows"
Dictionary.com
People often ask for guidance on how to meditate. The first thing I say is to throw out the door any preconceived notions you have about meditation. With all of my work, I want to first set the foundation that everything looks different for everyone. It is your journey to find what works best for you - including meditation.
This class is for you if:
How to prepare:
/ˌmedəˈtāSH(ə)n/
noun
- the action or practice of meditating.
Synonyms: contemplation, thought, thinking, musing, pondering, consideration, reflection, prayer, deliberation, study, rumination, cogitation, brooding, mulling over, reverie, brown study, concentration, speculation, cerebration
2. a written or spoken discourse expressing considered thoughts on a subject.
plural noun: meditations
"his later letters are intense meditations on man's exploitation of his fellows"
Dictionary.com
People often ask for guidance on how to meditate. The first thing I say is to throw out the door any preconceived notions you have about meditation. With all of my work, I want to first set the foundation that everything looks different for everyone. It is your journey to find what works best for you - including meditation.
This class is for you if:
- You want a sustainable meditation practice.
- You struggle with mind chatter during meditation.
- You have a hard time sitting still in meditation and wonder if you're doing it correctly.
- You want the benefits of meditation such as inner peace, self-acceptance, and compassion.
- You want to strengthen self-awareness.
- Types of Meditation
- Intention
- Breathwork
- Clairsenses
- Meditation tools
- Journaling
- Practice & application
How to prepare:
- Bring a journal and something to write with
- Be in a quiet, comfortable environment with stable connection.
- Bring water or tea.
- Have an open heart and open mind.
Cancellation Policy
No refunds. You can reschedule up to 24 hours before your session.
Virtual Sessions: If you do not join the Zoom meeting within 10 minutes of the appointment time, the session is cancelled with no refund. If you are late to the appointment, there is no pro-rated refund or extension of the original appointment time without being charged for an additional 30 minutes.
Virtual Sessions: If you do not join the Zoom meeting within 10 minutes of the appointment time, the session is cancelled with no refund. If you are late to the appointment, there is no pro-rated refund or extension of the original appointment time without being charged for an additional 30 minutes.
Disclaimer
By booking a reading you agree to the following terms and conditions: The readings that I provide are for guidance only. What you decide to do with the information that I give you, including any actions you take, is down to your own personal responsibility and choice. All readings and questions answered should at no time be regarded as legal, medical, financial, psychological or business fact and are subject to your own interpretation and judgment. For legal reasons we have to advise you that the readings are for entertainment purposes only. My services are not a substitute for professional services and it is advised that you should seek advice from the relevant qualified expert.