Dear Mothers,

In the complex tapestry of high-achieving working moms, it's not uncommon to feel tethered, yearning for growth but uncertain of the path forward. If you find yourself at the crossroads of ambition and stagnation, know that you are not alone. Today, let's explore a transformative tool that holds the promise of unlocking your full potential—hypnosis. In the gentle, firm, and loving realm of self-discovery, let's embark on a journey of breaking through boundaries and reaching your career goals.
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1. The Weight of Stagnation: It's okay to acknowledge when you feel stuck. The high expectations placed upon working moms often come with their own set of challenges. Recognize that your feelings are valid, and it's through this acknowledgment that the path to transformation begins.
2. The Power of Hypnosis: Enter the realm of hypnosis—a gentle and effective technique that allows you to tap into the reservoir of your subconscious mind. Hypnosis is not about losing control; it's about gaining a deeper understanding of your desires, fears, and untapped potential. In the firm embrace of hypnosis, you can unravel the knots that bind you and uncover the true path to your aspirations.
3. Identifying Limiting Beliefs: High-achieving working moms often carry the weight of societal expectations and cultural pressures aka unconscious bias. Hypnosis provides a safe space to identify and challenge limiting beliefs ingrained in your subconscious. By gently peeling back the layers, you can reframe your thoughts and beliefs, allowing you to embrace the full scope of your capabilities.
4. Setting Clear Intentions: Hypnosis is a tool for intentional living. In the loving atmosphere of self-discovery, set clear intentions for your career goals. Whether it's breaking through the glass ceiling or pivoting to a new path, hypnosis empowers you to visualize and manifest the reality you desire.
5. Cultivating Self-Compassion: As a high-achiever, it's easy to be hard on yourself when faced with challenges. Hypnosis invites you to cultivate self-compassion—a firm yet gentle acknowledgement of your worth and the recognition that growth is a journey, not a destination. Through this self-love, you can navigate your career path with resilience and grace.

In the journey of a high-achieving BIPOC working mom, hypnosis stands as a beacon of hope—an ally in the pursuit of breaking through boundaries and realizing your full potential. In the gentle, firm, and loving embrace of hypnosis, you have the power to rewrite your story, free yourself from limitations, and manifest the career of your dreams.
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Remember, you are not defined by the challenges you face but by the resilience with which you overcome them. Hypnosis is merely a tool, and you are the artist painting the canvas of your destiny. May your journey be guided by love, strength, and the unwavering belief in your limitless potential.

Your Medium Mommy,
​Krisell

Dear Mothers,

If you're like me, once you get going it can be difficult to switch gears or stop. I have an unrelenting pursuit of excellence that peacefully lives dormant in me until the keys of passion and purpose unlock it - then it is really hard to turn it off.

It happens at work when I work on projects related to interpersonal skills and team building. 
It happens at home when I'm organizing my closet.
It happens in my kitchen when I'm perfecting a veganized Filipino dish. 

I bet this borderline obsessive trait exists within you too. It may show up the same or differently like binging true crime, trauma bonding with friends, and following only the most grueling workouts. In today's society, it is easy to equate suffering with satisfaction. Taking a break from our pursuits, or toxic traits, can be the greatest form of self-care you give yourself. Let's take a look at 5 ways to implement boundaries for self-preservation and rejuvenation.

1. The Art of Saying No: Picture your time as a precious jewel, deserving of protection and intention. As a high-achiever, the impulse to say 'yes' to every opportunity is strong. Yet, in the gentle art of setting boundaries, saying 'no' becomes an act of self-love. Allow yourself the freedom to decline commitments that do not align with your well-being, recognizing that every 'no' is a 'yes' to your own peace and vitality. Kris Jenner, Kardashian matriarch, said it best, "if you tell someone no and they stop talking to you, send them a thank you card."
2. Preserving Your Energy: Your energy is a sacred currency, and the demands of both career and family can be exhausting. Firmly decide what activities and relationships energize you and which deplete your precious resources. Create space for activities that bring joy, peace, and restoration. Whether it's a quiet moment with a book or a walk in nature, prioritize those replenishing moments. I created this Relationship Review Meditation to help you identify the relationships that serve you and the ones that you're ready to let go.
3. Communicate with Love: Setting boundaries is an act of self-respect, not selfishness. Approach boundary-setting with a loving and clear communication style. Express your needs and limitations with grace, making it known that your boundaries are not a rejection but a necessary step for maintaining your well-being. Communicating assertively is an empowering way to ensure your needs are met without compromising your gentle spirit.
4. Prioritize Self-Care Rituals: Imagine your self-care rituals as a lighthouse guiding you through stormy seas. Create a repertoire of self-care practices that resonate with your soul—whether it's meditation, a warm bath, or simply enjoying a cup of tea in solitude. These rituals are not indulgences; they are anchors grounding you in moments of calm amidst the chaos.
5. Embrace Your Cultural Heritage: Your cultural heritage is a source of strength and resilience. In the pursuit of self-care, embrace and celebrate the traditions that resonate with your roots. Whether it's through food, rituals, or connecting with your community, anchoring yourself in your cultural identity can provide a firm foundation for setting and maintaining boundaries.

In the symphony of your high-achieving life, remember that personal boundaries are the gentle notes that create harmony. By embracing the art of setting boundaries with a loving, firm touch, you reclaim the agency to nurture your radiant spirit. Your well-being is not negotiable; it is the cornerstone upon which your success, joy, and fulfillment stand.
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May your journey be adorned with the grace of boundary-setting, and may you find solace in the gentle embrace of self-love. You are deserving, you are enough, and your radiant light deserves to shine brightly.

Your Modern Matriarch,
Krisell

Dear Mothers,

Do you recognize your greatness? You balance the job of a corporate warrior, caregiver, Uber driver, therapist, housekeeper, and chef. You do it all and you do it well. Others can barely manage one of those roles but not you. While juggling multiple roles is often challenging, it is not without rewards. But before the rewards present themselves, when the work begins, it doesn't get done without your unique style of feminine leadership. Feminine leadership, in its gentle, firm, and loving embrace, is not just a style; it's a guiding light that illuminates the path toward success without sacrificing authenticity or compassion. Let's delve into what feminine leadership truly means for you, the unstoppable force balancing ambition and nurturing with grace.

1. Cultivating Connection: Feminine leadership thrives on connection—the invisible thread that weaves through every interaction. As a high-achieving mom, your ability to connect with your colleagues, team, and family on a deep, meaningful level is a superpower. This is not just about networking; it's about fostering genuine relationships that create a supportive and collaborative environment. You make people feel purpose through your connection. 
2. Nurturing Growth: Just as you nurture your children to reach their full potential, feminine leadership is about nurturing the growth of those around you. It's recognizing the unique strengths of your team members, encouraging their development, and creating a space where everyone can flourish. Your high standards coexist with a nurturing touch, fostering a growth mindset where success is the ability to  always learn and grow from experiences. 
3. Embracing Authenticity: Authenticity is the cornerstone of feminine leadership. In the high-paced world of professional achievement, it's easy to feel the need to conform. However, your strength lies in embracing your authentic self—complete with your vulnerabilities and strengths. Your authenticity creates a ripple effect, inspiring others to bring their true selves to the table.
4. Inclusive Collaboration: Feminine leadership is inclusive by nature. As a high-achieving working mom, your ability to bring diverse voices to the conversation and create a collaborative atmosphere is unparalleled. In this inclusive space, ideas flourish, and innovation takes root. Your leadership style fosters a sense of belonging that empowers everyone to contribute their best.
5. Intuitive Decision-Making: In the midst of a demanding career and family life, your intuition is a guiding force. Feminine leadership encourages tapping into this intuition when making decisions. Trust your instincts, for they have been honed through the intricate dance of managing the demands of both career and family. Your intuitive decision-making is a powerful tool in navigating the complexities of the professional landscape.

Feminine leadership is not a compromise; it's a superpower that sets you apart in your journey of excellence. As you navigate the demands of the workplace and the joys of motherhood, remember that your gentle touch, firm resolve, and loving spirit are not just assets—they are the keys to unlocking a leadership style that is authentic, nurturing, and inclusive. In the symphony of your life, let feminine leadership be the melody that guides you to success with grace and authenticity.
You are not just a high-achieving working mom; you are a beacon of feminine leadership, lighting the way for those who follow. Embrace it, embody it, and let it be the force that propels you to new heights.

Your Modern Matriarch,
​Krisell