Dear Mothers,

In the complex tapestry of high-achieving working moms, it's not uncommon to feel tethered, yearning for growth but uncertain of the path forward. If you find yourself at the crossroads of ambition and stagnation, know that you are not alone. Today, let's explore a transformative tool that holds the promise of unlocking your full potential—hypnosis. In the gentle, firm, and loving realm of self-discovery, let's embark on a journey of breaking through boundaries and reaching your career goals.
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1. The Weight of Stagnation: It's okay to acknowledge when you feel stuck. The high expectations placed upon working moms often come with their own set of challenges. Recognize that your feelings are valid, and it's through this acknowledgment that the path to transformation begins.
2. The Power of Hypnosis: Enter the realm of hypnosis—a gentle and effective technique that allows you to tap into the reservoir of your subconscious mind. Hypnosis is not about losing control; it's about gaining a deeper understanding of your desires, fears, and untapped potential. In the firm embrace of hypnosis, you can unravel the knots that bind you and uncover the true path to your aspirations.
3. Identifying Limiting Beliefs: High-achieving working moms often carry the weight of societal expectations and cultural pressures aka unconscious bias. Hypnosis provides a safe space to identify and challenge limiting beliefs ingrained in your subconscious. By gently peeling back the layers, you can reframe your thoughts and beliefs, allowing you to embrace the full scope of your capabilities.
4. Setting Clear Intentions: Hypnosis is a tool for intentional living. In the loving atmosphere of self-discovery, set clear intentions for your career goals. Whether it's breaking through the glass ceiling or pivoting to a new path, hypnosis empowers you to visualize and manifest the reality you desire.
5. Cultivating Self-Compassion: As a high-achiever, it's easy to be hard on yourself when faced with challenges. Hypnosis invites you to cultivate self-compassion—a firm yet gentle acknowledgement of your worth and the recognition that growth is a journey, not a destination. Through this self-love, you can navigate your career path with resilience and grace.

In the journey of a high-achieving BIPOC working mom, hypnosis stands as a beacon of hope—an ally in the pursuit of breaking through boundaries and realizing your full potential. In the gentle, firm, and loving embrace of hypnosis, you have the power to rewrite your story, free yourself from limitations, and manifest the career of your dreams.
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Remember, you are not defined by the challenges you face but by the resilience with which you overcome them. Hypnosis is merely a tool, and you are the artist painting the canvas of your destiny. May your journey be guided by love, strength, and the unwavering belief in your limitless potential.

Your Medium Mommy,
​Krisell

Dear Mothers,

If you're like me, once you get going it can be difficult to switch gears or stop. I have an unrelenting pursuit of excellence that peacefully lives dormant in me until the keys of passion and purpose unlock it - then it is really hard to turn it off.

It happens at work when I work on projects related to interpersonal skills and team building. 
It happens at home when I'm organizing my closet.
It happens in my kitchen when I'm perfecting a veganized Filipino dish. 

I bet this borderline obsessive trait exists within you too. It may show up the same or differently like binging true crime, trauma bonding with friends, and following only the most grueling workouts. In today's society, it is easy to equate suffering with satisfaction. Taking a break from our pursuits, or toxic traits, can be the greatest form of self-care you give yourself. Let's take a look at 5 ways to implement boundaries for self-preservation and rejuvenation.

1. The Art of Saying No: Picture your time as a precious jewel, deserving of protection and intention. As a high-achiever, the impulse to say 'yes' to every opportunity is strong. Yet, in the gentle art of setting boundaries, saying 'no' becomes an act of self-love. Allow yourself the freedom to decline commitments that do not align with your well-being, recognizing that every 'no' is a 'yes' to your own peace and vitality. Kris Jenner, Kardashian matriarch, said it best, "if you tell someone no and they stop talking to you, send them a thank you card."
2. Preserving Your Energy: Your energy is a sacred currency, and the demands of both career and family can be exhausting. Firmly decide what activities and relationships energize you and which deplete your precious resources. Create space for activities that bring joy, peace, and restoration. Whether it's a quiet moment with a book or a walk in nature, prioritize those replenishing moments. I created this Relationship Review Meditation to help you identify the relationships that serve you and the ones that you're ready to let go.
3. Communicate with Love: Setting boundaries is an act of self-respect, not selfishness. Approach boundary-setting with a loving and clear communication style. Express your needs and limitations with grace, making it known that your boundaries are not a rejection but a necessary step for maintaining your well-being. Communicating assertively is an empowering way to ensure your needs are met without compromising your gentle spirit.
4. Prioritize Self-Care Rituals: Imagine your self-care rituals as a lighthouse guiding you through stormy seas. Create a repertoire of self-care practices that resonate with your soul—whether it's meditation, a warm bath, or simply enjoying a cup of tea in solitude. These rituals are not indulgences; they are anchors grounding you in moments of calm amidst the chaos.
5. Embrace Your Cultural Heritage: Your cultural heritage is a source of strength and resilience. In the pursuit of self-care, embrace and celebrate the traditions that resonate with your roots. Whether it's through food, rituals, or connecting with your community, anchoring yourself in your cultural identity can provide a firm foundation for setting and maintaining boundaries.

In the symphony of your high-achieving life, remember that personal boundaries are the gentle notes that create harmony. By embracing the art of setting boundaries with a loving, firm touch, you reclaim the agency to nurture your radiant spirit. Your well-being is not negotiable; it is the cornerstone upon which your success, joy, and fulfillment stand.
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May your journey be adorned with the grace of boundary-setting, and may you find solace in the gentle embrace of self-love. You are deserving, you are enough, and your radiant light deserves to shine brightly.

Your Modern Matriarch,
Krisell

Dear Mothers,

Do you recognize your greatness? You balance the job of a corporate warrior, caregiver, Uber driver, therapist, housekeeper, and chef. You do it all and you do it well. Others can barely manage one of those roles but not you. While juggling multiple roles is often challenging, it is not without rewards. But before the rewards present themselves, when the work begins, it doesn't get done without your unique style of feminine leadership. Feminine leadership, in its gentle, firm, and loving embrace, is not just a style; it's a guiding light that illuminates the path toward success without sacrificing authenticity or compassion. Let's delve into what feminine leadership truly means for you, the unstoppable force balancing ambition and nurturing with grace.

1. Cultivating Connection: Feminine leadership thrives on connection—the invisible thread that weaves through every interaction. As a high-achieving mom, your ability to connect with your colleagues, team, and family on a deep, meaningful level is a superpower. This is not just about networking; it's about fostering genuine relationships that create a supportive and collaborative environment. You make people feel purpose through your connection. 
2. Nurturing Growth: Just as you nurture your children to reach their full potential, feminine leadership is about nurturing the growth of those around you. It's recognizing the unique strengths of your team members, encouraging their development, and creating a space where everyone can flourish. Your high standards coexist with a nurturing touch, fostering a growth mindset where success is the ability to  always learn and grow from experiences. 
3. Embracing Authenticity: Authenticity is the cornerstone of feminine leadership. In the high-paced world of professional achievement, it's easy to feel the need to conform. However, your strength lies in embracing your authentic self—complete with your vulnerabilities and strengths. Your authenticity creates a ripple effect, inspiring others to bring their true selves to the table.
4. Inclusive Collaboration: Feminine leadership is inclusive by nature. As a high-achieving working mom, your ability to bring diverse voices to the conversation and create a collaborative atmosphere is unparalleled. In this inclusive space, ideas flourish, and innovation takes root. Your leadership style fosters a sense of belonging that empowers everyone to contribute their best.
5. Intuitive Decision-Making: In the midst of a demanding career and family life, your intuition is a guiding force. Feminine leadership encourages tapping into this intuition when making decisions. Trust your instincts, for they have been honed through the intricate dance of managing the demands of both career and family. Your intuitive decision-making is a powerful tool in navigating the complexities of the professional landscape.

Feminine leadership is not a compromise; it's a superpower that sets you apart in your journey of excellence. As you navigate the demands of the workplace and the joys of motherhood, remember that your gentle touch, firm resolve, and loving spirit are not just assets—they are the keys to unlocking a leadership style that is authentic, nurturing, and inclusive. In the symphony of your life, let feminine leadership be the melody that guides you to success with grace and authenticity.
You are not just a high-achieving working mom; you are a beacon of feminine leadership, lighting the way for those who follow. Embrace it, embody it, and let it be the force that propels you to new heights.

Your Modern Matriarch,
​Krisell

Dear mothers,

​In the whirlwind of daily life, where chaos and calm coexist, we are the unsung heroes—juggling countless responsibilities while nurturing and guiding our loved ones. In the midst of this beautiful chaos, it's essential to recognize and embrace the unique leadership qualities that make us, as women and as mothers, a powerful force. Self-doubt and impostor syndrome exist among all women when we are literally caring for all of mankind, whether at home or at the office. We possess key leadership traits that enable our success in these situations. I hope what you leave this blog post with is the understanding that it isn't the situation that defines you, it is you that shows up consistently in all of these situations. 

Feminine Leadership:
Picture a garden—a space where growth is nurtured, and each bloom is celebrated. Feminine leadership is akin to cultivating this garden, fostering collaboration, and valuing relationships. As a busy mom, your innate ability to connect with others, empathize, and build a supportive community is a cornerstone of feminine leadership.

1. Collaboration Over Competition: In the world of feminine leadership, the emphasis is on collaboration rather than competition. Just as you unite the members of your family, creating a harmonious environment, fostering collaboration in your work or community projects lead to more sustainable and fulfilling outcomes.
2. Intuition as a Guide: A mother's intuition is a powerful force. In feminine leadership, this intuition is celebrated as a valuable guide. Trust your instincts, whether you're making parenting decisions or navigating professional challenges. Your intuitive understanding can offer unique perspectives and solutions.
3. Emotional Intelligence: Busy moms are emotional architects, creating a space where feelings are acknowledged and validated. This emotional intelligence is a crucial aspect of feminine leadership and developing trust.  Emotional intelligence allows you to connect authentically with others and build strong, lasting relationships.

Masculine Leadership:
Now, imagine a mountain—solid, resilient, and unyielding in the face of challenges. Masculine leadership embodies these qualities, providing a sturdy foundation for decision-making and action. As a tired but tenacious mom, incorporating masculine leadership traits can bring balance and strength to your journey.

1. Decisive Action: In the realm of masculine leadership, decisiveness is a key trait. While you may be overwhelmed with a multitude of tasks, channeling your inner decisiveness will help you tackle challenges head-on and make choices that align with your vision for your family and personal growth.
2. Setting Boundaries: Just as a mountain stands firm against the elements, setting boundaries is essential for both personal and professional well-being. As a busy mom, learning to say 'no' when necessary and establishing limits can safeguard your energy and promote a healthier balance. As Kardashian matriarch Kris Jenner once said, "if you told someone no and they stopped talking to you, send them a thank you note."
3. Strategic Vision: Masculine leadership often involves a strategic mindset—looking at the bigger picture and planning for the future. Apply this principle to your daily life by setting realistic goals and envisioning the kind of life you want for your family, allowing you to navigate the chaos with purpose. It is typical to strive for a complete and perfect vision but it can also be a blocker. If you feel overwhelmed from planning your future, start small with 3 goals for this week. With time and practice, you will easily plan out your vision for the next 3 years.

In the intricate dance of feminine and masculine leadership, we hold the power to seamlessly weave these qualities into our unique tapestry of leadership. Embrace the collaborative spirit, trust your intuition, and foster emotional connections. Simultaneously, harness your decisiveness, set boundaries, and envision a strategic path forward. In the gentle, firm, and loving space you create, you'll find the strength to lead with authenticity and grace, both at home and beyond. Remember, the world is your canvas, and you are the masterpiece.

​Your Modern Matriarch,
Krisell 

There is a pattern I see amongst my clients and it is that they don't trust themselves.
Sometimes they don't trust that they trust themselves.
I am constantly dancing with trust issues myself.
I have moments when I am fully behind my intuition.
And it was only a few years ago, I had zero trust in my intuition.
I rationalized all of my thoughts and urges.
I acted on nothing if I could not find a practical justification.
In my head, I had everything to lose if I acted on a whim.
Nowadays, that whim can be the difference between the dullest ok life and a fulfilled purposeful life.
And because I'm not one for drastic changes, it took me baby steps to get there.
If you know my story, I took a mediumship development workshop and then my psychic development journey catapulted me into a spiritual business in less than a year. But I crawled before I walked and I took baby steps before I ran. My baby steps in this story was that I played with a pendulum before I started giving readings.
I developed trust with my pendulum before I started giving people readings.
So if you're here to develop your spiritual connection and are finding it hard to start because of a lack of trust, I invite you to my newest offering: Pendulum Play Circle.
​Pendulum Play Circle is a 1 day virtual event on Saturday Jan 28.
Check out the link for all of the details.
Early bird pricing of $55 ends Saturday Jan 21 after that the price goes up to $111.
Reply to this email with any questions. I trust you'll find the answers you're looking for.
Salamat xx,
​Your Medium Mommy

Artificial intelligence is looking less like the movie AI with robots and more like an expression or imitation of the way energy works.

Raise your hand if you’ve found yourself thinking of something and then your web ads and internet suggestions are flooded with that very thought. Me too! 

When it comes to metaphysics, mysticism, spirituality, or plain and simple: energy, what you put your energy into is what you get back. Your thoughts and actions are sending out signals to attract energy that matches your energy. This is the Law of  Attraction. 

Am I telling you that you called into existence all the difficult things you experienced? Yes. 
Am I telling you that you called into existence all the celebratory events you experienced? Yes. 

You are the creator of your universe. You are creating everything around you. Until you recognize yourself as the creator, you will create the way boys pee in the toilet: with reckless abandon (clearly I am a mom of boys). There will be times you hit the mark and there will be times you miss. When you recognize yourself as the creator, like mama said “I brought you into this world and I can take you out of it.” You will recognize your power in creation to take the reins on your life. 

No need for Jesus to take the wheel, you got this.  

Continue to follow my blog to learn more about the Law of Attraction and how to take control of your energy. Want to work with me? Use the Book Now button up top or click dat link.

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What should you expect when booking a session with me?

For all of my sessions, I send out a pre-recorded guided meditation for you to listen to right before we meet. I was beginning sessions with this meditation but by giving it to you ahead of time to listen on your time, it allows us to dedicate more of our session to what Spirit has in store for you. 

Depending on the type of session we have, I may do some channeled writing 10-15 minutes before we meet. Channeled writing is also known as divinely inspired or automatic writing. Often times, I find that this channeled writing addresses what you write in your letter for your intention. This allows us more time for you to dig into the transmission and ask questions. 

The way I receive messages from Spirit is:

• I see symbols and images in my mind's eye. You may see me close my eyes or look to the side to concentrate on what I am seeing. 
• I hear dialogue, words, songs, and sometimes I hear the sound of someone talking but it is unclear. When I hear someone talking but I don't pick up on the words, it is usually to give me an idea of the cadence and characteristics of the speech. 
• I feel sensations throughout my body. This can be anything from goosebumps all over my skin to pain or discomfort in different parts of my body. I get goosebumps when the message I deliver is what Spirit wants to convey. I get discomfort when I am tapping into how someone passed away (I feel it where it happened) and when my attention is being drawn to chakra health. 
• I sometimes have thoughts pop up in my head as if they are my own. 

I like to start by allowing the transmission to flow with little interruption. Once the main transmission flows through, I then leave it open for your questions. Then maybe we laugh and cry over what comes through, then the end! 

The session is recorded and I follow up by emailing you a copy of the recording along with any session notes. Sometimes I include recorded guided meditations or PDFs, depending on what comes through the session. 

Voila!

Although most Filipinos follow the doctrines set forth by Catholicism, spirituality seems to be more and more prevalent in our lives nowadays. And if there is anyone who knows a thing or two about the spiritual plane, it is this month's final Power Pinay, Krisell Valenzuela! Listen in as Krisell guides Kristine and Maddy through cycles of life, psychic gifts, and the ways in which Jesus Christ himself was a spiritual medium.


If you like what we brought to the table, go ahead and subscribe to our show and leave us a rating!


Sources:

• Krisell Valenzuela - Official Website
• @krisellcan.medium on Instagram
• 2019 Report on International Religious Freedom: Philippines (U.S. State Department)

S1E7 Power Pinay Bio:


Krisell Valenzuela is a Filipina disaporic multi-dimensional medium residing on Kizh land. She empowers femmes of color and their allies through spirituality to live their purpose with confidence and integrity. Since 2019, she has trained with Hillary Michaels of the Los Angeles School of Spiritual Arts, Tricia Carr of the Charmed Life with Tricia Carr podcast, Meika Cooper of Thrive Integration, Crystal Anne Compton of the Lightworkers Lab, Lauren Antuofermo of Soulful Transformations, Victoria Vives Khoung of Earth Sky People, Janelle Corpuz of Jupiter Soundscape, Virgil Mayor Apostol, and in Dolores Cannon's Quantum Healing Hypnosis Technique.