Close your eyes.
Take 3 deep breaths, in through the nose and out your mouth.
Return your breath to it's normal pace.
Visualize a bright light filling up your space, neutralizing your surroundings.
Allow yourself to embrace and celebrate who you are right here, right now.
Send yourself love.
Maybe that's visualizing hugging yourself or telling yourself a legit compliment.
Bask in it. Feel that energy fill you up.
Then gently return to your body and open your eyes.
Ok thx bai! JK
What we do in our mind has great effects on our physical reality.
What starts in your mind takes energy and builds momentum until it manifests into physical reality.
Meditation isn't just about sitting in silence. It helps you build self-awareness through your monkey mind. Consider all the shit running through your mind when you try to sit in silence. Those thoughts are coming up for a reason.
Meditation is a foundation of my practice and should be for you too if you're trying to make personal developmental progress. I teach this in alllll of my classes.
Do you have a meditation practice? What does meditation look like for you?
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