My Self Care Practice Starts With (ME)DITATION

What have yawl been up to during this extended commercial break, brought to you by the Universe?
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When I first felt into the current events, it didn't feel like panic or fear. I mentioned in a previous post that it feels like we need this break, to ask ourselves why. Do we have a bunch of people freaking out? Yes. Do they know why they're freaking out? No.
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At the market, I over heard employees say customers are coming for 1or 2 things and they're getting triggered by the LACK of stock and by the FEAR of other customers to also DOOMSDAY shop. I tell my kids, take a deep breath and pause. Now think about what you're doing.
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Imagine how different things would be right now if we all were conscious enough to know or allow ourselves a pause and reconnect with ourselves? Taking a breath is recalibrating your mind and body to be in sync.
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I used to have really bad anxiety. I didn't like being around people. Everyone thought it was so weird to hear me call myself introverted. Then I began to feel fatigued and drained.
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Learning meditation helped me reclaim my energy. It continues to help me uncover myself. I've buried myself under the energy of everyone else's unresolved issues and meditation is like a filter helping me sort through what's me and what isn't.
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Meditation is the core of my spiritual development. Working in other people's energy is an easy way to get lost and forget the center of who you are. Mediation is beginning and ending my day with I Am.
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Sharing this is a huge part of my work because of how empowering it has been for me. Keep an eye out for my future meditation classes.

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