There is a pattern I see amongst my clients and it is that they don't trust themselves.
Sometimes they don't trust that they trust themselves.
I am constantly dancing with trust issues myself.
I have moments when I am fully behind my intuition.
And it was only a few years ago, I had zero trust in my intuition.
I rationalized all of my thoughts and urges.
I acted on nothing if I could not find a practical justification.
In my head, I had everything to lose if I acted on a whim.
Nowadays, that whim can be the difference between the dullest ok life and a fulfilled purposeful life.
And because I'm not one for drastic changes, it took me baby steps to get there.
If you know my story, I took a mediumship development workshop and then my psychic development journey catapulted me into a spiritual business in less than a year. But I crawled before I walked and I took baby steps before I ran. My baby steps in this story was that I played with a pendulum before I started giving readings.
I developed trust with my pendulum before I started giving people readings.
So if you're here to develop your spiritual connection and are finding it hard to start because of a lack of trust, I invite you to my newest offering: Pendulum Play Circle.
Pendulum Play Circle is a 1 day virtual event on Saturday Jan 28.
Check out the link for all of the details.
Early bird pricing of $55 ends Saturday Jan 21 after that the price goes up to $111.
Reply to this email with any questions. I trust you'll find the answers you're looking for.
Your Medium Mommy
What can I expect during a reading? I'm glad you asked!
Artificial intelligence is looking less like the movie AI with robots and more like an expression or imitation of the way energy works.
Raise your hand if you’ve found yourself thinking of something and then your web ads and internet suggestions are flooded with that very thought. Me too!
When it comes to metaphysics, mysticism, spirituality, or plain and simple: energy, what you put your energy into is what you get back. Your thoughts and actions are sending out signals to attract energy that matches your energy. This is the Law of Attraction.
Am I telling you that you called into existence all the difficult things you experienced? Yes.
Am I telling you that you called into existence all the celebratory events you experienced? Yes.
You are the creator of your universe. You are creating everything around you. Until you recognize yourself as the creator, you will create the way boys pee in the toilet: with reckless abandon (clearly I am a mom of boys). There will be times you hit the mark and there will be times you miss. When you recognize yourself as the creator, like mama said “I brought you into this world and I can take you out of it.” You will recognize your power in creation to take the reins on your life.
No need for Jesus to take the wheel, you got this.
Continue to follow my blog to learn more about the Law of Attraction and how to take control of your energy. Want to work with me? Use the Book Now button up top or click dat link.
What should you expect when booking a session with me?
For all of my sessions, I send out a pre-recorded guided meditation for you to listen to right before we meet. I was beginning sessions with this meditation but by giving it to you ahead of time to listen on your time, it allows us to dedicate more of our session to what Spirit has in store for you.
Depending on the type of session we have, I may do some channeled writing 10-15 minutes before we meet. Channeled writing is also known as divinely inspired or automatic writing. Often times, I find that this channeled writing addresses what you write in your letter for your intention. This allows us more time for you to dig into the transmission and ask questions.
The way I receive messages from Spirit is:
I like to start by allowing the transmission to flow with little interruption. Once the main transmission flows through, I then leave it open for your questions. Then maybe we laugh and cry over what comes through, then the end!
The session is recorded and I follow up by emailing you a copy of the recording along with any session notes. Sometimes I include recorded guided meditations or PDFs, depending on what comes through the session.
Although most Filipinos follow the doctrines set forth by Catholicism, spirituality seems to be more and more prevalent in our lives nowadays. And if there is anyone who knows a thing or two about the spiritual plane, it is this month's final Power Pinay, Krisell Valenzuela! Listen in as Krisell guides Kristine and Maddy through cycles of life, psychic gifts, and the ways in which Jesus Christ himself was a spiritual medium.
If you like what we brought to the table, go ahead and subscribe to our show and leave us a rating!
S1E7 Power Pinay Bio:
Krisell Valenzuela is a Filipina disaporic multi-dimensional medium residing on Kizh land. She empowers femmes of color and their allies through spirituality to live their purpose with confidence and integrity. Since 2019, she has trained with Hillary Michaels of the Los Angeles School of Spiritual Arts, Tricia Carr of the Charmed Life with Tricia Carr podcast, Meika Cooper of Thrive Integration, Crystal Anne Compton of the Lightworkers Lab, Lauren Antuofermo of Soulful Transformations, Victoria Vives Khoung of Earth Sky People, Janelle Corpuz of Jupiter Soundscape, Virgil Mayor Apostol, and in Dolores Cannon's Quantum Healing Hypnosis Technique.
I took some time to chat with my sis Dr. Kiernan Steiner for her podcast Decolonizing Kiki. We talked about the different expressions of divine inspiration. I hope you enjoy this episode!
Decolonizing Kiki: The Podcast is a weekly interview series hosted by Dr. Kiki, DMA, with creatives and artists, who embody decolonization and have been integral in Dr. Kiki's healing journey. Join Dr. Kiki and kapwa as they discuss their personal journeys, where they are today, and the lessons they learned along the way. Dr. Kiki Steiner holds degrees in music education and choral conducting with special interests in decolonization and liberatory education.
Support this podcast: https://anchor.fm/decolonizing-kiki/support
When you cultivate your inner voice, you make a big shift from seeking external validation to trusting yourself.
This is so incredibly important to me because 90% of people I talk to don't trust themselves and don't know it.
I was one of them.
Seeking external validation showed up in my life as
Being the doting wife and mother even if it meant putting myself last,
Taking any and all medication my health care providers prescribed me without question,
and spending time on social media even though I felt like everyone was faking it till they made it.
In a nut shell, I was a people pleasing robot doing what I thought was right based on "social norms" and it fucking sucked!
Cultivating my inner voice helped me set boundaries and find joy in living in a world that loves telling you what to do.
Here are my 3 tips to cultivate your inner voice so you can set boundaries and find joy in living.
Every successful relationship is built on listening.
Meditation is just that - listening to your inner voice.
Whether you meditate sitting, laying, or moving, spending time listening to your inner voice is necessary especially when you're starting out.
Listening is like a muscle and if you haven't been listening to your inner voice, you need consistent practice to build up your capacity to listen.
Start your meditation practice distraction free.
Observe any thoughts, feelings, or sensations that come up and say 'I release you…'
Eventually, you'll clear your mind of random thoughts and can engage your inner voice.
Gradually play with lighting, textures, postures, music, and scents to support your meditation practice.
Be a curious investigator.
This practice was so important for me because I was so used to blindly trusting everyone.
When I tried to be super mom and wife at my own expense, I was depressed.
I never stopped to ask myself 'why is this important to me?'
I just did what generations of womxn were told by society.
Start by asking yourself why while centering the questions around your well-being.
Why is this important to me?
Why do I want to do this?
Then work your way through the what's, how's, who's, where's, and when's.
In doing so, you're reclaiming your power in the decision process and gathering data to make an informed decision.
I'm surrounded by people conscious of their physical health and one day I hear antibiotics really mess up your gut health and it takes a year for it to stabilize 😳
At the time, I couldn't remember if I ever went 12 months without antibiotics.
So I started asking my doctors whenever they prescribed antibiotics if it was necessary - and the answer every single time was no 😮
Cultivating my gut health (abstaining from antibiotics unless necessary and eating foods nourishing for my unique gut) has me feeling like my immunity is in the best shape of my life.
***Talk to YOUR doctor if you're considering changing your medication regimen or get a second opinion, either way be a curious investigator.
Now that you have some data from listening to your inner voice in meditation and being a curious investigator, build trust with your inner voice by putting aligned action behind your data!
Show your inner voice you trust it with aligned action to prove it.
Start small - what does your inner voice say about how you feel in this moment?
What does your inner voice say about what you need?
Take aligned action to nourish and support yourself.
Cultivating your inner voice isn't a one-and-done thing.
Like any relationship - it takes consistency, trust, and time.
Commit to yourself and try these 3 tips for 21 days, focusing on one day at a time.
I created A Gentle Awakening with you in mind based on my experience with 1x1 clients.
A balance of empowering material to sponge up and integrate and gentle practices to strengthen and maintain your energy.
We start in 3 days on Sat Dec 4 - if you can't make it live you receive the recordings in 24-48 hours.
3 Gossip Girls Podcast is an episode commentary on the original Gossip Girls series. I used to watch GG with my younger sister when it first aired so when I saw this podcast was looking for guests, I jumped at the opportunity.
Let me tell ya, when you watch something 20 years later - it really ain't what it used to be LOL. I had so much fun on this time travel experience and had fun talking GG.
Listen below and let me know what you think in the comments.
I had the pleasure of guesting on MJ's podcast: Soulful Convos with Josephine.
MJ is a freelance creative that I met through a decolonization group on Instagram.
MJ is a beautiful soul and this episode is SO good.
We talked about the beginning of my spiritual journey,
How my Filipino culture has influenced my journey,
and how I stay committed even when people don't agree with what I do.
Please take a listen and head to the podcast page to listen to the other Fil-Am guests she interviewed for Filipino American History Month.
By booking a reading you agree to the following terms and conditions: The readings that I provide are for guidance only. What you decide to do with the information that I give you, including any actions you take, is down to your own personal responsibility and choice. All readings and questions answered should at no time be regarded as legal, medical, financial, psychological or business fact and are subject to your own interpretation and judgment. For legal reasons we have to advise you that the readings are for entertainment purposes only. My services are not a substitute for professional services and it is advised that you should seek advice from the relevant qualified expert.