What have yawl been up to during this extended commercial break, brought to you by the Universe?
⠀ When I first felt into the current events, it didn't feel like panic or fear. I mentioned in a previous post that it feels like we need this break, to ask ourselves why. Do we have a bunch of people freaking out? Yes. Do they know why they're freaking out? No. ⠀ At the market, I over heard employees say customers are coming for 1or 2 things and they're getting triggered by the LACK of stock and by the FEAR of other customers to also DOOMSDAY shop. I tell my kids, take a deep breath and pause. Now think about what you're doing. ⠀ Imagine how different things would be right now if we all were conscious enough to know or allow ourselves a pause and reconnect with ourselves? Taking a breath is recalibrating your mind and body to be in sync. ⠀ I used to have really bad anxiety. I didn't like being around people. Everyone thought it was so weird to hear me call myself introverted. Then I began to feel fatigued and drained. ⠀ Learning meditation helped me reclaim my energy. It continues to help me uncover myself. I've buried myself under the energy of everyone else's unresolved issues and meditation is like a filter helping me sort through what's me and what isn't. ⠀ Meditation is the core of my spiritual development. Working in other people's energy is an easy way to get lost and forget the center of who you are. Mediation is beginning and ending my day with I Am. ⠀ Sharing this is a huge part of my work because of how empowering it has been for me. Keep an eye out for my future meditation classes. #psychic #mediumship #empath #metaphysical #reiki #spiritualawakening #intuition #healing #akashicrecord #pointofattraction #vortex #lawofattraction #abrahamhicks #transformation #highlysensitive #meditation #selflove #selfcare #energyhealing #mindbodysoul #distancehealing #remotehealing #dominion #sovereignty I have my last meditation and intuition development classes of the quarter before I release my schedule for the 2nd quarter coming up.
For more info and to register: https://www.krisellcan.com/intuition-development.html The belief that our physical body is directly related to our mental well being is a cornerstone of Traditional Chinese Medicine (TCM). It's carrying more weight in western culture. All my magic peeps might connect this with the work of Louise Hays. I inherited an ancient family heirloom (jk), a book on TCM which introduced me to the organ clock. The organ clock is based on the meridians in our etheric body. Each meridian peaks for a 2 hour window during a 24 hr period. When we experience disturbances with any particular part of our body and at certain times of the day, it relates to an aspect of our mental well being. For example, the breath/lung meridian corresponds to our ability to connect. To connect with ourselves and all that surrounds us. A disturbance between 4am and 6am or any part within the lung meridian would indicate a need for attention in the area of connecting. This is one of many tools I use when helping peoples understand what they're experiencing. When I think of my work and the impact I want to make, it comes back to helping people reconnect with their intuition. Intuition can be a practical tool, helping us understand ourselves better. Our body is a tool for communication with spirit. Are you listening or ignoring it? #psychic #mediumship #empath #metaphysical #reiki #spiritualawakening #intuition #healing #akashicrecord #pointofattraction #vortex #lawofattraction #abrahamhicks #transformation #highlysensitive #meditation #selflove #selfcare #energyhealing #mindbodysoul #distancehealing #remotehealing #traditionalchinesemedicine #organclock #louisehays #healyourbody Have you ever stopped and thought, my life is so far from what I remember it being. For me, it was when I had my first kid. The days following his birth were full of this disconnected feeling, like I had no idea what was next. Everyone says motherhood changes you and my gah, they weren't kidding. Those baby blues got me and they got me hard. I wasn't debilitated with sadness but I've described this feeling at other times in my life as if i had no baseline or emotional/mental gauge, as if i was ungrounded. I only compounded the feeling by retreating and being a hermit. I withdrew from most of my friends and wouldn't allow myself being away from my baby. I was struggling to reconcile what I thought I needed to be vs what I was craving to be. That kid is 7 years old now and I'm just starting to feel like myself again. In the flow, doing things for me, and not worrying about who gets upset on the way... wait what?! If you felt that "wait what?!" then you misunderstand. There's nothing wrong with doing things for you when it's heart centered. Doing what makes your heart happy fills you up with energy. It helps you illuminate so that you could be a bright inspiring light for those around you. This is a big part of my journey. Being a mom, or even a spouse, doesn't mean giving up your life to make someone else a priority. It means taking care of yourself so that you can be there to support the other person.
If that means letting yourself workout, do it. If that means letting yourself pamper or groom yourself, do it. If that means giving yourself 5 minutes for meditation, do it. If that means crushing da candy for 5 minutes, do iiiiit. Do you recall how good it feels after giving yourself that? I was pretty addicted to Word Blast for a hot second. If I was feeling stressed, I would allow myself a quick game and it was energizing. Whatever floats your boat, do it. But make sure you do something you love. I challenge you to think of 3 things you can do on a daily basis that bring you joy. Think of something. When you need it, and oh you'll know, turn to any one of these 3 things. I want to hear about it. Take what resonates and leave what doesn't ✌ #psychic #medium #empath #spiritual #metaphysical #energy #reiki #awakening #spiritualawakening #intuition #healing #akashic #pointofattraction #vortex #lawofattraction #abrahamhicks #emotionalguidancesystem #emotionalguidance #heartcenter #heartchakra #selfcare #selflove #wellness |
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