When I began my spiritual development in January 2019, I think I googled the heck out of the internet trying to understand what grounding is. It wasn't meant for me to find out from the internets so everything worked out. However, if you're finding this video, THIS right here is meant to be.
Hi, my name is Krisell Valenzuela. I’m the multi-dimensional medium, Akashic Records reader, energy healer, and spiritual development coach behind www.krisellcan.com. So today, I want to talk to you about grounding. What does grounding mean? What are grounding practices that you can take on? I started off my practice of grounding, in psychic development in general, using meditation as a form of grounding. As I’ve gone on my development journey, what I’ve realized and what it really took is understanding: what is grounding? Grounding practices can be anything because grounding is having an understanding, basis or foundation in who you are, where you are, what you came here to do. So at the core of it, its being rooted. It is knowing your environment. Let’s dig into that a little more. How to ground is about rooting yourself and having a foundation in something. I think if you look it up in Merriam Webster grounding says it’s having a basis in something. And so you can be grounding in many different experiences. And so your practice could evolve or be a chameleon for whatever that situation is. Some of the really common grounding practices, I started off doing meditation and a simple grounding meditation is to visualize roots growing from your body into the earth helping you anchor yourself into this earthly experience. And that is really helpful, especially when you are getting astral (astral traveling to other dimensions). Because you came into this 3D existence with purpose. Regardless of how many dimensions you go into, it’s important to know that hey! we are here, right here, right now in this dimension with a purpose. Other grounding practices could be earthing. Whether it be gardening, hugging a tree, or being barefoot on the earth. I like to think of other grounding experiences in terms of what helps me feel and connect into being human here on earth. Exercising is really helpful. Eating. (laughs) I don’t know about you but, I often have days where I forget to eat my meals. And so, making sure that I’m eating my meals and not spreading them too far apart. To take care of my human responsibilities, whether it be to pay my bills. Call customer service and take care of whatever nonsensical human issue I have to take care of. Some people like to use their divination tools to help ground them. It really is up to you and depending on who you are. I challenge you, instead of jumping into any of these practices that I do and seeing how it works for you, I challenge you to think about what reminds you that you are human and that reminds you, you are physical. Think about what helps you feel grounded and anchored. And so whether that be hugging someone, spending time with fam and friends, or being outside and laying in the grass and staring at the sky. I challenge you to think of experiences that you can turn into rituals. I think that is so much more powerful than looking up a list and trying what someone else tells you to do. At the end of the day, you need to have a practice that you can do on a daily basis because grounding is a daily, it’s a daily ritual. It is a daily self-care practice.
I recently sat down with Sapphire Sandalo of the Stories with Sapphire podcast. Listen to the episode here!
Healing, with Krisell ValenzuelaFor the 4th season of Stories With Sapphire, I will be releasing episodes every other week. But in the weeks in between, I’ll be releasing an animated video story on my Youtube channel at https://www.youtube.com/sapphiresandalo, so make sure you subscribe there as well.
In this week's episode, I’ll be sharing 3 stories that explore the connection between spiritual and physical sickness, along with Krisell Valenzuela's (a multidimensional medium) take on each.
Chapter 1: I Don't Want To Go With Grandpa, submitted by Anonymous
Chapter 2: My Mother, The Healer, submitted by Anonymous
Chapter 3: What's Become Of My Stepmother, submitted by Shadow Dexter
Every Thursday @5PM PST/8PM EST I go live on FB, Twitch, and YouTube with emoji readings, psychic development, discussing metaphysics, and answering your questions. The schedule is up on my website, link in bio.
Join me today as I hang out with Imee @mayarimoonapothecary and talk archetypes and Psychic Development.
Imee is a Filipinx, a mother, a poet, a musician, and a martial artist, among many other large and little things. Imee was born in the Philippines and spent her childhood in (the Kingdom of) Hawaii, and currently reside on the ancestral lands of the Shawnee, Miami, Wyandotte and Delaware nations in Ohio. The idea to create Mayari Moon Apothecary was spontaneously born one night under a full moon, as a way to honor her ancestors and her story. Mayari is the Philippine goddess of the moon, and she currently offers high vibrational products for self care and ritual inspired by Mayari herself.
2-Day Virtual Beginner Psychic and Mediumship Development Workshop on Feb 21 + 28 link in bio for details and to register. Head to the link to peek all the empowering tools you’ll learn!
#qhht #reiki #akashicrecord #auras #lawofattraction #meditation #selflove #selfcare #selfempowerment #womenempowerment #womenentrepreneurs #womensupportingwomen #spiritualdevelopment #onlinecoach #personaldevelopment #kapwa #soulguidance #spiritualawakening #soulawakening #spiritualjourney #paranormal #filipina #filipinx
I recently sat down with Sapphire Sandalo of Stories with Sapphire to contribute to her latest podcast episode. We talked about faith and energy healing. As always, I enjoyed geeking out talking about energy work.
The episode premieres Wednesday Feb 10. Check it out here: https://storieswithsapphire.com/
Yesterday I had TJ (They/Them) of Daily Magic on with me talking the Energetics of Money. They just closed the doors on their Tarot Course created especially by and for BIPOC queer folk. Head over to their website www.dailymagic.ca and keep tabs so you can join the next time doors open.
In this video we discuss:
You can find TJ (They/Them) at
Instagram @dailymagicshop + @thenoisewitch
TJ is the the heart and soul behind DailyMagic.ca, a lifestyle and spirituality online resource. By day, they are an Astrologer, Tarot Reader, Reiki Master and all-around Bruha, who is passionate about decolonization and Truth Seeking. When they’re not working with clients or teaching classes, you can find TJ brewing up songs or crafting their next creative art project.
Drop a comment and let me know what you think!
Have you ever spent time in your garden, at a park, or on a nature trail and felt like you weren't alone? It could be an animal or it could be a nature spirit.
As animists, pre-colonial Filipino spiritual traditions were that all things have a spirit. As a child, I was taught to tread lightly through the yard and to say "tabi tabi po" or "excuse me" in Tagalog. Whenever I am hiking or camping, I am extremely sensitive to the fact that I am trespassing on someone else's home. This is likely from being taught at a young age this practice of saying excuse me while I walk through nature. It was only a few years ago that I was terrified of all things non-physical. My canon was all ghosts, hauntings, and spooky.
This practice of saying "tabi tabi po" was taught to me as a way to be among the nature spirits with respect and reverence for their own existence. It gives them a heads up that you're coming through so that they can find safe coverage. It is believed that if you cause harm to a nature spirit, it could seek revenge on you. After all, nature spirits feel emotions just like us including anger and fear. As a child, my elders must've left out the respect and reverence part of the explanation. It was the fear or retaliation that had me saying excuse me.
Have no fear. If we allow unconditional love to guide us and be our flashlight, we can trust that everything happens as divinely planned. Want to explore these metaphysical streets with confidence in your authority? I want to work with you 1:1 to do just that. My practice is centered on guiding people to use their energy with confidence and authority so that they feel centered and balanced no matter the situation. This allows people to continue the work learning their own way and as their own master. Click here to setup a complimentary 15 minute consultation to see if we are an energetic match.
Use this meditation to dip your toe in the faery energy pool or allow it to be your portal to explore this magical world.
I created this meditation to help people discern via a somatic experience. I told someone that our body is one large tarot card/divination tool giving us clues to our experience. The same can be said when trying to discern whether your experience is based in high intentions or not.
If you're looking for someone to teach you how to traverse these metaphysical explorations so that you can go into any experience or modality with confidence and authority, setup a 15 minute consultation with me here to see if we're an energetic match.
Spiritual development is about clearing your mind of all the distractions. When you can clear your mind, you can have crystal clear understanding of who you are, what you came into this life to do, and be clear on your path.
Early on in my development, I knew that in order to take my abilities to the next level, I needed to work through my blocks. I went through the motions of thinking I didn't have baggage to work through (eye roll at myself), thinking that I was working through baggage and it wasn't that bad(double eye roll), and then getting frustrated because I couldn't figure it out.
Well, I had such a hard time because I was stuck in a pattern trying to work through my baggage.
I was stuck in the pattern for so long that it was my normal.
After editing this video over time, I thought it was really funny that I talked about make up and appearances while looking pretty ratchet. I don't usually wear make up and if I do it is minimal but even my hair looks like it wants a day off lol. Enjoy!
Music Credit: www.bensound.com
Have you caught my weekly Virtual Psychic Demonstration on FB Live? Last week was a special treat for the people that joined. I gave everyone a reading!
Know that what comes through is meant for your highest good.
What comes through for one could resonate for another. This is group healing.
Join me live on Facebook every Thursday at 5PM PST. You don't have to have a Facebook account to watch but you do need one to participate. When you join the live, you can watch along with the comments to see in real time how people connect with the readings.
Every color of the spectrum holds a different frequency and vibration. They correspond to different energy centers. The different shades within each color can tell us whether the energy is under expressed, balanced, or over expressed. Colors tell us so much!
This guided meditation is an activation of your connection to the different colors of the rainbow as a language and barometer for energy.
Note the different thoughts and sensations you experience with each color within the meditation.
Journal your experience post-meditation. You can do your own free-form meditation to dig deeper into the messages you received for each color.
If you would like to connect deeper with color symbolism or understand your symbols on a deeper level, setup a 15 minute consultation with me to see if we are an energetic match. I developed my intuitive abilities independently for as far as I could. At some point, I felt I plateaued and sought working with a mentor to guide me and expand my practice.
Music Credit: www.bensound.com
By booking a reading you agree to the following terms and conditions: The readings that I provide are for guidance only. What you decide to do with the information that I give you, including any actions you take, is down to your own personal responsibility and choice. All readings and questions answered should at no time be regarded as legal, medical, financial, psychological or business fact and are subject to your own interpretation and judgment. For legal reasons we have to advise you that the readings are for entertainment purposes only. My services are not a substitute for professional services and it is advised that you should seek advice from the relevant qualified expert.